Introduction to REBT

Developed by psychologist Albert Ellis in the 1950s, Rational Emotive Behavior Therapy (REBT) is a powerful and influential approach that empowers individuals to better understand and manage their emotions, thoughts, and behaviours.

At its core, REBT operates on the premise that it’s not external events but our beliefs about these events that lead to our emotional responses. Ellis believed that irrational beliefs are the root causes of emotional suffering. By identifying and challenging these irrational beliefs, individuals can achieve emotional well-being and personal growth.

The ABC Model

REBT can be summarised through the ABC model:

  • Activating Event – This represents the external situation or event that triggers an emotional response.
  • Belief System – These are the beliefs or thoughts that an individual holds about the activating event.
  • Consequence – This is the emotional reaction or behaviour resulting from the belief system.

In REBT, the therapist helps the individual challenge their irrational beliefs, leading to rational beliefs that are more conducive to emotional well-being. This process is often referred to as “disputation,” and it involves questioning the evidence, logic, and practicality of irrational beliefs.

Benefits of REBT

  • Emotional Resilience: REBT equips individuals with the tools to navigate life’s challenges with greater emotional resilience.
  • Improved Relationships: By addressing irrational beliefs that can lead to conflicts and misunderstandings, REBT fosters healthier relationships.
  • Personal Growth: It promotes self-awareness and personal growth by encouraging individuals to develop rational and constructive beliefs.
  • Stress Reduction: REBT techniques can significantly reduce stress and anxiety, enhancing overall mental health.

Rational Emotive Behavior Therapy is a transformative approach to psychotherapy that empowers individuals to take control of their emotional lives. By identifying and challenging irrational beliefs, REBT opens the door to emotional resilience, healthier relationships, and personal growth.

To know more about our training programs based on REBT, visit –

Training For Medical Representative

Salesforce Training Mumbai

Mindset And Softskills Training Mumbai

Share this post: